Cheese, mascarpone

Serving:
30 grams
Latin name:
-
Cheese, mascarpone Cheese, mascarpone

 

Nutritional information cheese, mascarpone

View the most important nutritional values of cheese, mascarpone. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, mascarpone are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, mascarpone corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
408 kcal
Energy (kJoule)
1705 kJoule

 

Nutritional value

Water
47,8 g
Protein
5,0 g
Fat
42,0 g
   Saturated fat
29,3 g
   Monounsaturated fat
9,1 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
120,0 mg
Carbohydrates
4,2 g
   Sugars
4,2 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
40 mg
Potassium (K)
150 mg
Calcium (Ca)
190,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, mascarpone contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (47% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (30 grams) cheese, mascarpone ? *

Sitting, watching TV89
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding24
Football13
Vacuuming39
Ironing43
Washing49
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
235
988
55,0
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0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8Cheese 20+Cheese 20+
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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