Cheese, Fèta

Serving:
30 grams
Latin name:
-
Cheese, Fèta Cheese, Fèta

 

Nutritional information cheese, fèta

View the most important nutritional values of cheese, fèta. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, fèta are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, fèta corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
252 kcal
Energy (kJoule)
1053 kJoule

 

Nutritional value

Water
62,1 g
Protein
14,2 g
Fat
21,5 g
   Saturated fat
15,0 g
   Monounsaturated fat
- g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
1,2 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1100 mg
Potassium (K)
620 mg
Calcium (Ca)
430,0 mg
Phosphorus (P)
340,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,00 mg
Zinc (Zn)
2,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, fèta contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (24% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) cheese, fèta ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
g
g
mg
g
408
1705
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0,8
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382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
246
1446
56,9
20,0
4,6
0,0
16,5
10,0
50,0
0,0
6,1
5,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3Goat cheese, semisoft typeGoat cheese, semisoft type
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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