Cheese, cottage, Hüttenkase

Serving:
30 grams
Latin name:
-
Cheese, cottage, Hüttenkase Cheese, cottage, Hüttenkase

 

Nutritional information cheese, cottage, hüttenkase

View the most important nutritional values of cheese, cottage, hüttenkase. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, cottage, hüttenkase are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, cottage, hüttenkase corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
98 kcal
Energy (kJoule)
411 kJoule

 

Nutritional value

Water
78,9 g
Protein
12,3 g
Fat
4,3 g
   Saturated fat
2,5 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,5 g
   Sugars
2,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
230 mg
Potassium (K)
90 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, cottage, hüttenkase contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (5% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) cheese, cottage, hüttenkase ? *

Sitting, watching TV21
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing12
* Times are based on a weight of 165 pounds.

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kcal
kJ
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mg
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408
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0,0
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3,5
0,5
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6,7
7,8
382
1597
41,5
24,5
0,0
0,0
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20,0
10,0
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253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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