Goat cheese, semisoft type

Serving:
30 grams
Latin name:
-
Goat cheese, semisoft type Goat cheese, semisoft type

 

Nutritional information goat cheese, semisoft type

View the most important nutritional values of goat cheese, semisoft type. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for goat cheese, semisoft type are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of goat cheese, semisoft type corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
264 kcal
Energy (kJoule)
1103 kJoule

 

Nutritional value

Water
58,3 g
Protein
14,2 g
Fat
21,5 g
   Saturated fat
11,5 g
   Monounsaturated fat
4,9 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
4,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,40 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,25 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
400 mg
Potassium (K)
150 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
13,00 mg
Copper (Cu)
1,00 mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat goat cheese, semisoft type contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (24% of RDI)

PRAL value

+11.4

What do I have to do to burn 1 serving (30 grams) goat cheese, semisoft type ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football8
Vacuuming25
Ironing28
Washing32
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
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g
g
g
g
g
mg
g
408
1705
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4,2
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29,3
9,1
0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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