Cheese 30+

Serving:
30 grams
Latin name:
-
Cheese 30+ Cheese 30+

 

Nutritional information cheese 30+

View the most important nutritional values of cheese 30+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese 30+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese 30+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
317 kJoule

 

Nutritional value

Water
16,8 g
Protein
8,0 g
Fat
5,0 g
   Saturated fat
3,0 g
   Monounsaturated fat
1,7 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
9 µg
Vitamin B12 (Cobalamin)
0,27 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
29 mg
Calcium (Ca)
240,0 mg
Phosphorus (P)
171,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
1,35 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese 30+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+6.2

What do I have to do to burn 1 serving (30 grams) cheese 30+ ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
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g
g
g
g
g
mg
g
408
1705
47,8
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0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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