Cheese 20+

Serving:
30 grams
Latin name:
-
Cheese 20+ Cheese 20+

 

Nutritional information cheese 20+

View the most important nutritional values of cheese 20+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese 20+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese 20+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
71 kcal
Energy (kJoule)
296 kJoule

 

Nutritional value

Water
16,5 g
Protein
9,6 g
Fat
3,6 g
   Saturated fat
2,4 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
12,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,11 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
270 mg
Potassium (K)
21 mg
Calcium (Ca)
330,0 mg
Phosphorus (P)
165,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese 20+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

+5.8

What do I have to do to burn 1 serving (30 grams) cheese 20+ ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing28
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
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g
g
mg
g
408
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0,8
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382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
413
1726
39,5
23,5
0,0
0,0
36,0
23,0
11,4
1,4
110,0
0,0
4,9
5,3

 

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