Almonds

Serving:
100 grams
Latin name:
Prunus dulcis
Almonds Almonds

 

Nutritional information almonds

View the most important nutritional values of almonds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for almonds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of almonds corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
583 kcal
Energy (kJoule)
2437 kJoule

 

Nutritional value

Water
10,7 g
Protein
19,5 g
Fat
52,0 g
   Saturated fat
3,8 g
   Monounsaturated fat
34,5 g
   Polyunsaturated fat
12,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,2 g
   Sugars
3,1 g
   Polysaccharides
- g
Dietary fiber
10,6 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,22 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
850 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
450,0 mg
Iron (Fe)
4,1 mg
Magnesium (Mg)
150,00 mg
Copper (Cu)
0,80 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat almonds contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (58% of RDI)

PRAL value

+1.2

What do I have to do to burn 1 serving (100 grams) almonds ? *

Sitting, watching TV424
Cycling (9 mi/h)85
Walking (3 mi/h)104
Running (7 mi/h)41
Horseback Riding117
Football62
Vacuuming187
Ironing203
Washing233
* Times are based on a weight of 165 pounds.

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22,5
0,0
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675
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345
1442
38,6
24,5
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5,4
6,2
7,3
623
2604
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26,0
11,2
3,1
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8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
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0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
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10,5
0,0
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5,5
12,5
34,0
0,0
4,5
7,2
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679
2838
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4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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