Coconut, meat, raw

Serving:
100 grams
Latin name:
-
Coconut, meat, raw Coconut, meat, raw

 

Nutritional information coconut, meat, raw

View the most important nutritional values of coconut, meat, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut, meat, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of coconut, meat, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
410 kcal
Energy (kJoule)
1714 kJoule

 

Nutritional value

Water
37,0 g
Protein
4,0 g
Fat
40,0 g
   Saturated fat
31,0 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
15,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
400 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
95,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat coconut, meat, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (44% of RDI)

PRAL value

-4.2

What do I have to do to burn 1 serving (100 grams) coconut, meat, raw ? *

Sitting, watching TV298
Cycling (9 mi/h)60
Walking (3 mi/h)73
Running (7 mi/h)29
Horseback Riding82
Football44
Vacuuming131
Ironing143
Washing164
* Times are based on a weight of 165 pounds.

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6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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