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Minerals of Foods G
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Gamba, shellfish
6,1
7,1
Gammon pork
1000
320
10,0
300,0
0,7
20,00
0,05
1,60
6,4
5,7
Gammon steak, pork
60
250
10,0
180,0
0,8
20,00
0,06
2,10
Gammon steak, pork, cooked
80
400
10,0
200,0
2,0
30,00
0,06
2,10
6,8
6,0
Garlic, raw
4
600
40,0
130,0
1,4
20,00
0,26
1,00
7,8
8,3
Garter, green beans, raw
6
230
60,0
70,0
1,5
40,00
0,05
0,40
5,6
7,1
Gelatin, dried
90
15
0,0
0,0
0,0
10,00
Gin Dutch, berry flavored,16 % v/v
0
60
0,0
0,0
0,0
0,00
0,00
0,00
3,5
3,1
Gin Dutch, blended, 28 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,7
3,1
Gin Dutch, lemon flavored, 30 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,6
3,1
Gin Dutch, old-style, 28 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,8
3,5
Gin, 37 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,5
3,4
Ginger ale
5
1
2,0
0,0
0,0
0,00
0,00
0,00
5,3
4,5
Ginger root, raw
5
260
20,0
30,0
2,0
40,00
0,20
2,20
6,0
7,3
Ginger, canned, heavy syrup
50
100
30,0
10,0
0,2
5,00
0,20
0,30
4,8
5,7
Goat cheese, semisoft type
400
150
100,0
250,0
0,6
13,00
1,00
6,3
6,3
Goat cheese, soft type
360
135
130,0
210,0
0,4
13,00
0,60
6,1
6,7
Goat meat, domesticated, raw
80
370
10,0
180,0
1,9
0,30
4,00
3,9
5,8
Goose, meat and skin, cooked, roasted
120
400
10,0
290,0
3,5
30,00
0,20
2,50
3,9
5,1
Goose, meat and skin, raw
90
420
12,0
180,0
1,9
30,00
0,33
2,40
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Gooseberries, fresh
5
200
30,0
30,0
1,0
10,00
0,05
0,10
7,0
8,2
Goulash, Hungarian soup
280
270
16,0
100,0
1,2
18,50
0,10
1,70
5,2
5,0
Grape juice
20
250
5,0
20,0
0,5
20,00
0,00
0,30
6,3
6,7
Grape seed oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
Grapefruit juice, fresh
1
140
10,0
14,0
0,2
10,00
0,01
0,11
6,6
8,4
Grapefruit juice, sweetened, bottled
1
150
10,0
15,0
0,6
10,00
0,01
0,25
5,3
5,4
Grapefruit, fresh
1
180
20,0
17,0
0,3
10,00
0,04
0,17
7,4
8,7
Grapes, blue, fresh
0
190
20,0
15,0
0,4
12,00
0,10
0,08
7,6
8,0
Grapes, green/white, fresh
1
180
10,0
16,0
0,5
5,00
0,10
0,10
7,9
8,3
Green beans, flat pods, cooked
10
150
40,0
25,0
0,9
15,00
0,00
0,20
7,9
8,4
Green beans, flat pods, raw
2
250
40,0
30,0
0,5
10,00
0,02
0,40
Green salad, mixed varieties
20
240
30,0
40,0
0,5
10,00
0,04
0,20
8,1
9,0
Grouse, game meat, cooked
60
470
30,0
340,0
7,5
40,00
4,6
5,5
Guava, fresh
5
230
10,0
25,0
0,4
10,00
0,10
0,20
5,2
6,2
Gurnard, fish, cooked
50
420
30,0
350,0
0,5
5,5
6,7
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