Green beans, flat pods, cooked

Serving:
200 grams
Latin name:
-
Green beans, flat pods, cooked Green beans, flat pods, cooked

 

Nutritional information green beans, flat pods, cooked

View the most important nutritional values of green beans, flat pods, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for green beans, flat pods, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of green beans, flat pods, cooked corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.9
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
21 kcal
Energy (kJoule)
91 kJoule

 

Nutritional value

Water
90,2 g
Protein
1,8 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,6 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
3,4 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
150 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
25,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat green beans, flat pods, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-2.3

What do I have to do to burn 1 serving (200 grams) green beans, flat pods, cooked ? *

Sitting, watching TV31
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing15
Washing17
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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