Chickpeas, cooked, boiled

Serving:
75 grams
Latin name:
-
Chickpeas, cooked, boiled Chickpeas, cooked, boiled

 

Nutritional information chickpeas, cooked, boiled

View the most important nutritional values of chickpeas, cooked, boiled. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chickpeas, cooked, boiled are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chickpeas, cooked, boiled corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
119 kcal
Energy (kJoule)
502 kJoule

 

Nutritional value

Water
70,1 g
Protein
7,5 g
Fat
3,0 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
5,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
65 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
300 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
1,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chickpeas, cooked, boiled contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

-1.3

What do I have to do to burn 1 serving (75 grams) chickpeas, cooked, boiled ? *

Sitting, watching TV65
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming29
Ironing31
Washing36
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
Chickpeas, dried, rawChickpeas, dried, raw
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5Carrots, cookedCarrots, cooked
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

© Nutritiontabel.com