Cheese, parmesan

Serving:
30 grams
Latin name:
-
Cheese, parmesan Cheese, parmesan

 

Nutritional information cheese, parmesan

View the most important nutritional values of cheese, parmesan. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, parmesan are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, parmesan corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
422 kcal
Energy (kJoule)
1764 kJoule

 

Nutritional value

Water
28,5 g
Protein
40,0 g
Fat
28,5 g
   Saturated fat
18,0 g
   Monounsaturated fat
9,5 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
81,0 mg
Carbohydrates
2,0 g
   Sugars
1,8 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,30 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
120 mg
Calcium (Ca)
1000,0 mg
Phosphorus (P)
900,0 mg
Iron (Fe)
1,2 mg
Magnesium (Mg)
46,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
6,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, parmesan contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (32% of RDI)

PRAL value

+36.2

What do I have to do to burn 1 serving (30 grams) cheese, parmesan ? *

Sitting, watching TV92
Cycling (9 mi/h)18
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding25
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
6,0
5,1Cheese, mascarponeCheese, mascarpone
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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