Chocolate spread, dark

Serving:
30 grams
Latin name:
-
Chocolate spread, dark Chocolate spread, dark

 

Nutritional information chocolate spread, dark

View the most important nutritional values of chocolate spread, dark. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate spread, dark are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate spread, dark corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
185 kcal
Energy (kJoule)
774 kJoule

 

Nutritional value

Water
0,0 g
Protein
1,4 g
Fat
11,1 g
   Saturated fat
3,6 g
   Monounsaturated fat
6,2 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
19,5 g
   Sugars
18,6 g
   Polysaccharides
- g
Dietary fiber
1,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
240 mg
Calcium (Ca)
9,0 mg
Phosphorus (P)
39,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
21,00 mg
Copper (Cu)
1,35 mg
Zinc (Zn)
0,24 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate spread, dark contains per portion compared to the RDI for an adult.

Sugar (21% of RDI)

Fat (12% of RDI)

PRAL value

-3.6

What do I have to do to burn 1 serving (30 grams) chocolate spread, dark ? *

Sitting, watching TV135
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding37
Football20
Vacuuming59
Ironing64
Washing74
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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