Egg salad

Serving:
30 grams
Latin name:
-
Egg salad Egg salad

 

Nutritional information egg salad

View the most important nutritional values of egg salad. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg salad are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg salad corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
72 kcal
Energy (kJoule)
300 kJoule

 

Nutritional value

Water
18,9 g
Protein
2,4 g
Fat
6,0 g
   Saturated fat
0,8 g
   Monounsaturated fat
2,9 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
45,0 mg
Carbohydrates
2,1 g
   Sugars
2,1 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
9 µg
Vitamin B12 (Cobalamin)
0,27 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
24 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,33 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg salad contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (7% of RDI)

PRAL value

+1.6

What do I have to do to burn 1 serving (30 grams) egg salad ? *

Sitting, watching TV52
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing29
* Times are based on a weight of 165 pounds.

Most viewed product from the product group eggs and egg products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
49
208
87,0
11,1
0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
6,0
5,9Egg, white, rawEgg, white, raw
154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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