Egg, white, raw

Serving:
35 grams
Latin name:
-
Egg, white, raw Egg, white, raw

 

Nutritional information egg, white, raw

View the most important nutritional values of egg, white, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, white, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, white, raw corresponds to 35 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
49 kcal
Energy (kJoule)
208 kJoule

 

Nutritional value

Water
87,0 g
Protein
11,1 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
0,7 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,32 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,10 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
170 mg
Potassium (K)
155 mg
Calcium (Ca)
11,0 mg
Phosphorus (P)
21,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,02 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, white, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (35 grams) egg, white, raw ? *

Sitting, watching TV12
Cycling (9 mi/h)2
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding3
Football2
Vacuuming5
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
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g
mg
g
154
645
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348
1455
50,8
16,2
0,0
0,0
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8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
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0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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