Egg, whole, omelet

Serving:
65 grams
Latin name:
-
Egg, whole, omelet Egg, whole, omelet

 

Nutritional information egg, whole, omelet

View the most important nutritional values of egg, whole, omelet. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, whole, omelet are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, whole, omelet corresponds to 65 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.5
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
144 kcal
Energy (kJoule)
607 kJoule

 

Nutritional value

Water
76,3 g
Protein
9,4 g
Fat
11,1 g
   Saturated fat
4,4 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
380,0 mg
Carbohydrates
2,2 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
34 µg
Vitamin B12 (Cobalamin)
1,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
132 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, whole, omelet contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

+6.2

What do I have to do to burn 1 serving (65 grams) egg, whole, omelet ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing37
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
g
g
g
mg
g
49
208
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154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4

 

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