Egg, whole, hard-boiled

Serving:
60 grams
Latin name:
-
Egg, whole, hard-boiled Egg, whole, hard-boiled

 

Nutritional information egg, whole, hard-boiled

View the most important nutritional values of egg, whole, hard-boiled. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, whole, hard-boiled are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, whole, hard-boiled corresponds to 60 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.0
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
154 kcal
Energy (kJoule)
645 kJoule

 

Nutritional value

Water
74,2 g
Protein
12,9 g
Fat
11,2 g
   Saturated fat
3,5 g
   Monounsaturated fat
5,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
320,0 mg
Carbohydrates
0,7 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,22 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
1,10 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
2,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
145 mg
Potassium (K)
147 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
220,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, whole, hard-boiled contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

+10.3

What do I have to do to burn 1 serving (60 grams) egg, whole, hard-boiled ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
49
208
87,0
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0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
6,0
5,9Egg, white, rawEgg, white, raw
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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