Egg, whole, fried

Serving:
60 grams
Latin name:
-
Egg, whole, fried Egg, whole, fried

 

Nutritional information egg, whole, fried

View the most important nutritional values of egg, whole, fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, whole, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, whole, fried corresponds to 60 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.1
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
235 kcal
Energy (kJoule)
986 kJoule

 

Nutritional value

Water
64,5 g
Protein
13,5 g
Fat
20,0 g
   Saturated fat
7,5 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
300,0 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,19 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,50 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
35 µg
Vitamin B12 (Cobalamin)
1,10 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
160 mg
Potassium (K)
150 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, whole, fried contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (22% of RDI)

PRAL value

+9.8

What do I have to do to burn 1 serving (60 grams) egg, whole, fried ? *

Sitting, watching TV103
Cycling (9 mi/h)21
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding28
Football15
Vacuuming45
Ironing49
Washing56
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
49
208
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0,0
0,0
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154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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