Pine nuts, raw

Serving:
50 grams
Latin name:
Pinus spp
Pine nuts, raw Pine nuts, raw

 

Nutritional information pine nuts, raw

View the most important nutritional values of pine nuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pine nuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pine nuts, raw corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
318 kcal
Energy (kJoule)
1327 kJoule

 

Nutritional value

Water
1,2 g
Protein
13,5 g
Fat
26,3 g
   Saturated fat
3,8 g
   Monounsaturated fat
9,6 g
   Polyunsaturated fat
10,9 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,8 g
   Sugars
0,1 g
   Polysaccharides
- g
Dietary fiber
1,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,35 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
29 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
300 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
115,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pine nuts, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (29% of RDI)

PRAL value

+6.4

What do I have to do to burn 1 serving (50 grams) pine nuts, raw ? *

Sitting, watching TV231
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing110
Washing127
* Times are based on a weight of 165 pounds.

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2470
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18,5
22,5
0,0
46,5
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583
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10,6
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7,7
675
2822
2,0
14,4
12,1
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44,0
0,0
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7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
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0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
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10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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