Chocolate spread with hazelnut

Serving:
30 grams
Latin name:
-
Chocolate spread with hazelnut Chocolate spread with hazelnut

 

Nutritional information chocolate spread with hazelnut

View the most important nutritional values of chocolate spread with hazelnut. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate spread with hazelnut are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate spread with hazelnut corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
170 kcal
Energy (kJoule)
711 kJoule

 

Nutritional value

Water
0,0 g
Protein
1,4 g
Fat
10,8 g
   Saturated fat
2,9 g
   Monounsaturated fat
3,5 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
16,5 g
   Sugars
15,6 g
   Polysaccharides
- g
Dietary fiber
1,2 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
195 mg
Calcium (Ca)
7,5 mg
Phosphorus (P)
36,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
21,00 mg
Copper (Cu)
0,78 mg
Zinc (Zn)
0,39 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate spread with hazelnut contains per portion compared to the RDI for an adult.

Sugar (17% of RDI)

Fat (12% of RDI)

PRAL value

-2.7

What do I have to do to burn 1 serving (30 grams) chocolate spread with hazelnut ? *

Sitting, watching TV124
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing68
* Times are based on a weight of 165 pounds.

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energy
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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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