Macadamia nuts, raw

Serving:
100 grams
Latin name:
Macadamia integrifolia
Macadamia nuts, raw Macadamia nuts, raw

 

Nutritional information macadamia nuts, raw

View the most important nutritional values of macadamia nuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for macadamia nuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of macadamia nuts, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
733 kcal
Energy (kJoule)
3064 kJoule

 

Nutritional value

Water
2,5 g
Protein
9,0 g
Fat
74,5 g
   Saturated fat
14,5 g
   Monounsaturated fat
57,5 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,5 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
6,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
250 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat macadamia nuts, raw contains per portion compared to the RDI for an adult.

Sugar

Fat (83% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) macadamia nuts, raw ? *

Sitting, watching TV533
Cycling (9 mi/h)107
Walking (3 mi/h)130
Running (7 mi/h)51
Horseback Riding147
Football78
Vacuuming235
Ironing255
Washing293
* Times are based on a weight of 165 pounds.

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water
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
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486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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