Pecan nuts

Serving:
100 grams
Latin name:
Carya illinoinensis
Pecan nuts Pecan nuts

 

Nutritional information pecan nuts

View the most important nutritional values of pecan nuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pecan nuts are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pecan nuts corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
717 kcal
Energy (kJoule)
2997 kJoule

 

Nutritional value

Water
4,5 g
Protein
8,5 g
Fat
72,0 g
   Saturated fat
9,5 g
   Monounsaturated fat
42,5 g
   Polyunsaturated fat
18,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
600 mg
Calcium (Ca)
75,0 mg
Phosphorus (P)
290,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
130,00 mg
Copper (Cu)
1,00 mg
Zinc (Zn)
5,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pecan nuts contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (80% of RDI)

PRAL value

-2.1

What do I have to do to burn 1 serving (100 grams) pecan nuts ? *

Sitting, watching TV521
Cycling (9 mi/h)104
Walking (3 mi/h)127
Running (7 mi/h)50
Horseback Riding143
Football76
Vacuuming229
Ironing249
Washing287
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
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486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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