Yeast extract spread, Marmite

Serving:
15 grams
Latin name:
-
Yeast extract spread, Marmite Yeast extract spread, Marmite

 

Nutritional information yeast extract spread, marmite

View the most important nutritional values of yeast extract spread, marmite. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for yeast extract spread, marmite are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of yeast extract spread, marmite corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
4.1
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
36 kcal
Energy (kJoule)
150 kJoule

 

Nutritional value

Water
5,8 g
Protein
6,5 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,3 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,83 mg
Vitamin B (Repulfvin)
1,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,18 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
675 mg
Potassium (K)
375 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
255,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat yeast extract spread, marmite contains per portion compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) yeast extract spread, marmite ? *

Sitting, watching TV26
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing14
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
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405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7Jams, strawberryJams, strawberry
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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