Walnuts, raw

Serving:
50 grams
Latin name:
-
Walnuts, raw Walnuts, raw

 

Nutritional information walnuts, raw

View the most important nutritional values of walnuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for walnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of walnuts, raw corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
338 kcal
Energy (kJoule)
1411 kJoule

 

Nutritional value

Water
1,0 g
Protein
7,2 g
Fat
31,3 g
   Saturated fat
2,5 g
   Monounsaturated fat
7,0 g
   Polyunsaturated fat
22,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,1 g
   Sugars
6,0 g
   Polysaccharides
- g
Dietary fiber
4,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
270 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
1,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat walnuts, raw contains per portion compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (35% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (50 grams) walnuts, raw ? *

Sitting, watching TV245
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)23
Horseback Riding68
Football36
Vacuuming108
Ironing117
Washing135
* Times are based on a weight of 165 pounds.

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2470
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18,5
22,5
0,0
46,5
9,5
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583
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19,5
6,2
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3,8
34,5
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0,0
10,6
7,3
7,7
345
1442
38,6
24,5
7,0
23,5
4,0
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1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
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8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
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27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
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14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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