Peanut butter, smooth, mixed varieties

Serving:
15 grams
Latin name:
-
Peanut butter, smooth, mixed varieties Peanut butter, smooth, mixed varieties

 

Nutritional information peanut butter, smooth, mixed varieties

View the most important nutritional values of peanut butter, smooth, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanut butter, smooth, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peanut butter, smooth, mixed varieties corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
94 kcal
Energy (kJoule)
392 kJoule

 

Nutritional value

Water
0,5 g
Protein
3,9 g
Fat
7,8 g
   Saturated fat
1,4 g
   Monounsaturated fat
3,5 g
   Polyunsaturated fat
2,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,8 g
   Sugars
0,9 g
   Polysaccharides
- g
Dietary fiber
0,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
38 mg
Potassium (K)
75 mg
Calcium (Ca)
9,0 mg
Phosphorus (P)
52,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
24,00 mg
Copper (Cu)
0,11 mg
Zinc (Zn)
0,33 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peanut butter, smooth, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (9% of RDI)

PRAL value

+1.5

What do I have to do to burn 1 serving (15 grams) peanut butter, smooth, mixed varieties ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
1714
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1,0
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486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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