Brazil nuts

Serving:
50 grams
Latin name:
-
Brazil nuts Brazil nuts

 

Nutritional information brazil nuts

View the most important nutritional values of brazil nuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for brazil nuts are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of brazil nuts corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
340 kcal
Energy (kJoule)
1419 kJoule

 

Nutritional value

Water
3,4 g
Protein
7,0 g
Fat
33,5 g
   Saturated fat
7,5 g
   Monounsaturated fat
17,5 g
   Polyunsaturated fat
8,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,3 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
3,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,50 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,4 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
300 mg
Calcium (Ca)
65,0 mg
Phosphorus (P)
325,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
205,00 mg
Copper (Cu)
0,65 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat brazil nuts contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (37% of RDI)

PRAL value

+3.0

What do I have to do to burn 1 serving (50 grams) brazil nuts ? *

Sitting, watching TV247
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing118
Washing136
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
410
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2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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