Sugar, granulated

Serving:
5 grams
Latin name:
-
Sugar, granulated Sugar, granulated

 

Nutritional information sugar, granulated

View the most important nutritional values of sugar, granulated. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sugar, granulated are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sugar, granulated corresponds to 5 grams.

Nutrient
Display per 5 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
20 kcal
Energy (kJoule)
85 kJoule

 

Nutritional value

Water
0,0 g
Protein
0,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,0 g
   Sugars
5,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
0 mg
Calcium (Ca)
0,0 mg
Phosphorus (P)
0,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
0,10 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sugar, granulated contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (0% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (5 grams) sugar, granulated ? *

Sitting, watching TV15
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing7
Washing8
* Times are based on a weight of 165 pounds.

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1693
9,9
19,8
10,8
2,2
24,5
13,0
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9,2
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31,5
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5,6
456
1906
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8,0
50,0
50,0
25,0
2,0
6,0
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2,9
402
1680
1,0
0,0
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99,0
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0,0
0,0
0,0
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259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
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49,0
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20,2
0,0
0,0
0,0
1,1
6,5
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247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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