Hazelnuts, raw

Serving:
50 grams
Latin name:
-
Hazelnuts, raw Hazelnuts, raw

 

Nutritional information hazelnuts, raw

View the most important nutritional values of hazelnuts, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hazelnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hazelnuts, raw corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
7.1
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
334 kcal
Energy (kJoule)
1394 kJoule

 

Nutritional value

Water
2,1 g
Protein
7,1 g
Fat
31,3 g
   Saturated fat
2,1 g
   Monounsaturated fat
26,3 g
   Polyunsaturated fat
2,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,3 g
   Sugars
4,3 g
   Polysaccharides
- g
Dietary fiber
3,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
325 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,9 mg
Magnesium (Mg)
75,00 mg
Copper (Cu)
0,65 mg
Zinc (Zn)
0,95 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hazelnuts, raw contains per portion compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (35% of RDI)

PRAL value

-1.2

What do I have to do to burn 1 serving (50 grams) hazelnuts, raw ? *

Sitting, watching TV243
Cycling (9 mi/h)49
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding67
Football36
Vacuuming107
Ironing116
Washing133
* Times are based on a weight of 165 pounds.

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kcal
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13,5
0,0
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22,0
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591
2470
4,0
18,5
22,5
0,0
46,5
9,5
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7,8
6,6
583
2437
10,7
19,5
6,2
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52,0
3,8
34,5
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0,0
10,6
7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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