Cheese, Gouda, 48+

Serving:
30 grams
Latin name:
-
Cheese, Gouda, 48+ Cheese, Gouda, 48+

 

Nutritional information cheese, gouda, 48+

View the most important nutritional values of cheese, gouda, 48+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, gouda, 48+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, gouda, 48+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
117 kcal
Energy (kJoule)
489 kJoule

 

Nutritional value

Water
12,3 g
Protein
7,7 g
Fat
9,8 g
   Saturated fat
6,0 g
   Monounsaturated fat
3,2 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
34,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,12 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
261 mg
Potassium (K)
24 mg
Calcium (Ca)
246,0 mg
Phosphorus (P)
135,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
1,17 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, gouda, 48+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (11% of RDI)

PRAL value

+4.8

What do I have to do to burn 1 serving (30 grams) cheese, gouda, 48+ ? *

Sitting, watching TV85
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming37
Ironing41
Washing47
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
g
g
g
g
mg
g
408
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988
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32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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