Cheese, Brie 50+

Serving:
30 grams
Latin name:
-
Cheese, Brie 50+ Cheese, Brie 50+

 

Nutritional information cheese, brie 50+

View the most important nutritional values of cheese, brie 50+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, brie 50+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, brie 50+ corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
338 kcal
Energy (kJoule)
1413 kJoule

 

Nutritional value

Water
48,5 g
Protein
22,5 g
Fat
28,0 g
   Saturated fat
18,0 g
   Monounsaturated fat
8,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
100,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,35 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
500 mg
Potassium (K)
150 mg
Calcium (Ca)
400,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
2,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, brie 50+ contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (31% of RDI)

PRAL value

+9.4

What do I have to do to burn 1 serving (30 grams) cheese, brie 50+ ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing35
Washing41
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
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0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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