Bonbon, mixed varieties

Serving:
15 grams
Latin name:
-
Bonbon, mixed varieties Bonbon, mixed varieties

 

Nutritional information bonbon, mixed varieties

View the most important nutritional values of bonbon, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bonbon, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bonbon, mixed varieties corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
69 kcal
Energy (kJoule)
289 kJoule

 

Nutritional value

Water
0,8 g
Protein
0,5 g
Fat
2,7 g
   Saturated fat
1,8 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
1,5 mg
Carbohydrates
10,5 g
   Sugars
10,2 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
30 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
13,5 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
4,50 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,11 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bonbon, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (3% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (15 grams) bonbon, mixed varieties ? *

Sitting, watching TV50
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing28
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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Unit per serving
kcal
kJ
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g
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g
g
g
mg
g
308
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240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
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247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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