Jams, strawberry

Serving:
30 grams
Latin name:
-
Jams, strawberry Jams, strawberry

 

Nutritional information jams, strawberry

View the most important nutritional values of jams, strawberry. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for jams, strawberry are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of jams, strawberry corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
74 kcal
Energy (kJoule)
310 kJoule

 

Nutritional value

Water
11,1 g
Protein
0,1 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
18,0 g
   Sugars
17,7 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
20 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
4,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,02 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat jams, strawberry contains per portion compared to the RDI for an adult.

Sugar (20% of RDI)

Fat (0% of RDI)

PRAL value

-0.3

What do I have to do to burn 1 serving (30 grams) jams, strawberry ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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Unit per serving
kcal
kJ
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g
mg
g
308
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1693
9,9
19,8
10,8
2,2
24,5
13,0
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0,0
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2261
2,1
9,2
55,0
55,0
31,5
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0,0
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5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
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567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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