Cheese, Edam 40+

Serving:
30 grams
Latin name:
-
Cheese, Edam 40+ Cheese, Edam 40+

 

Nutritional information cheese, edam 40+

View the most important nutritional values of cheese, edam 40+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, edam 40+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, edam 40+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
94 kcal
Energy (kJoule)
392 kJoule

 

Nutritional value

Water
13,7 g
Protein
7,8 g
Fat
7,0 g
   Saturated fat
4,7 g
   Monounsaturated fat
1,8 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
21,3 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,07 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,57 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
270 mg
Potassium (K)
32 mg
Calcium (Ca)
237,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
1,47 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, edam 40+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

+5.4

What do I have to do to burn 1 serving (30 grams) cheese, edam 40+ ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cheese

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
6,0
5,1Cheese, mascarponeCheese, mascarpone
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

© Nutritiontabel.com