Chocolate, milk

Serving:
75 grams
Latin name:
-
Chocolate, milk Chocolate, milk

 

Nutritional information chocolate, milk

View the most important nutritional values of chocolate, milk. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate, milk are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate, milk corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
406 kcal
Energy (kJoule)
1696 kJoule

 

Nutritional value

Water
1,6 g
Protein
6,9 g
Fat
23,6 g
   Saturated fat
14,3 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
41,3 g
   Sugars
41,3 g
   Polysaccharides
- g
Dietary fiber
0,9 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,28 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
44 mg
Potassium (K)
353 mg
Calcium (Ca)
63,8 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,98 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate, milk contains per portion compared to the RDI for an adult.

Sugar (46% of RDI)

Fat (26% of RDI)

PRAL value

+1.7

What do I have to do to burn 1 serving (75 grams) chocolate, milk ? *

Sitting, watching TV295
Cycling (9 mi/h)59
Walking (3 mi/h)72
Running (7 mi/h)28
Horseback Riding81
Football43
Vacuuming130
Ironing141
Washing162
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
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75,5
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0,0
0,0
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240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7Jams, strawberryJams, strawberry
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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