Egg, whole, raw

Serving:
60 grams
Latin name:
-
Egg, whole, raw Egg, whole, raw

 

Nutritional information egg, whole, raw

View the most important nutritional values of egg, whole, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, whole, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, whole, raw corresponds to 60 grams.

Nutrient
Display per 60 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
83 kcal
Energy (kJoule)
349 kJoule

 

Nutritional value

Water
45,9 g
Protein
7,5 g
Fat
6,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
1,8 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
210,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,12 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
36 µg
Vitamin B12 (Cobalamin)
1,38 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
72 mg
Potassium (K)
78 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
108,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
6,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,78 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, whole, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+5.5

What do I have to do to burn 1 serving (60 grams) egg, whole, raw ? *

Sitting, watching TV61
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming27
Ironing29
Washing33
* Times are based on a weight of 165 pounds.

Most viewed product from the product group eggs and egg products

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
49
208
87,0
11,1
0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
6,0
5,9Egg, white, rawEgg, white, raw
154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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