Cheese 40+

Serving:
100 grams
Latin name:
-
Cheese 40+ Cheese 40+

 

Nutritional information cheese 40+

View the most important nutritional values of cheese 40+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese 40+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese 40+ corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
317 kcal
Energy (kJoule)
1325 kJoule

 

Nutritional value

Water
48,5 g
Protein
26,9 g
Fat
23,6 g
   Saturated fat
14,9 g
   Monounsaturated fat
5,4 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
83,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1020 mg
Potassium (K)
150 mg
Calcium (Ca)
800,0 mg
Phosphorus (P)
650,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,04 mg
Zinc (Zn)
3,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese 40+ contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (26% of RDI)

PRAL value

+22.9

What do I have to do to burn 1 serving (100 grams) cheese 40+ ? *

Sitting, watching TV231
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football34
Vacuuming101
Ironing110
Washing127
* Times are based on a weight of 165 pounds.

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energy
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
6,0
5,1Cheese, mascarponeCheese, mascarpone
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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