Cheese, 10+

Serving:
100 grams
Latin name:
-
Cheese, 10+ Cheese, 10+

 

Nutritional information cheese, 10+

View the most important nutritional values of cheese, 10+ . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, 10+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, 10+ corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
193 kcal
Energy (kJoule)
810 kJoule

 

Nutritional value

Water
59,0 g
Protein
33,5 g
Fat
6,5 g
   Saturated fat
4,1 g
   Monounsaturated fat
1,4 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
30,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
870 mg
Potassium (K)
120 mg
Calcium (Ca)
1100,0 mg
Phosphorus (P)
670,0 mg
Iron (Fe)
- mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,04 mg
Zinc (Zn)
4,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, 10+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+23.3

What do I have to do to burn 1 serving (100 grams) cheese, 10+ ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding39
Football21
Vacuuming62
Ironing67
Washing77
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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