Chocolate spread, milk

Serving:
30 grams
Latin name:
-
Chocolate spread, milk Chocolate spread, milk

 

Nutritional information chocolate spread, milk

View the most important nutritional values of chocolate spread, milk. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate spread, milk are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate spread, milk corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
169 kcal
Energy (kJoule)
706 kJoule

 

Nutritional value

Water
0,1 g
Protein
1,2 g
Fat
10,5 g
   Saturated fat
3,5 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
17,3 g
   Sugars
15,8 g
   Polysaccharides
- g
Dietary fiber
0,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
12 mg
Potassium (K)
90 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
36,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
1,50 mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate spread, milk contains per portion compared to the RDI for an adult.

Sugar (18% of RDI)

Fat (12% of RDI)

PRAL value

-0.7

What do I have to do to burn 1 serving (30 grams) chocolate spread, milk ? *

Sitting, watching TV123
Cycling (9 mi/h)25
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming54
Ironing59
Washing68
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
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75,5
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0,0
0,0
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240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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