Cheese, Danish blue

Serving:
100 grams
Latin name:
-
Cheese, Danish blue Cheese, Danish blue

 

Nutritional information cheese, danish blue

View the most important nutritional values of cheese, danish blue. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, danish blue are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, danish blue corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
377 kcal
Energy (kJoule)
1576 kJoule

 

Nutritional value

Water
46,0 g
Protein
19,0 g
Fat
34,0 g
   Saturated fat
21,5 g
   Monounsaturated fat
9,0 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,5 mg
Vitamin D (Calcifine)
0,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
800 mg
Potassium (K)
110 mg
Calcium (Ca)
700,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, danish blue contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (38% of RDI)

PRAL value

+4.0

What do I have to do to burn 1 serving (100 grams) cheese, danish blue ? *

Sitting, watching TV274
Cycling (9 mi/h)55
Walking (3 mi/h)67
Running (7 mi/h)26
Horseback Riding75
Football40
Vacuuming121
Ironing131
Washing151
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
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g
g
g
g
g
mg
g
408
1705
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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