Energy bar, mixed variaties

Serving:
70 grams
Latin name:
-
Energy bar, mixed variaties Energy bar, mixed variaties

 

Nutritional information energy bar, mixed variaties

View the most important nutritional values of energy bar, mixed variaties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for energy bar, mixed variaties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of energy bar, mixed variaties corresponds to 70 grams.

Nutrient
Display per 70 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
293 kcal
Energy (kJoule)
1226 kJoule

 

Nutritional value

Water
5,5 g
Protein
3,4 g
Fat
8,1 g
   Saturated fat
2,8 g
   Monounsaturated fat
3,2 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
50,4 g
   Sugars
27,3 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,70 mg
Vitamin B (Repulfvin)
0,81 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,77 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
21,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
126 mg
Potassium (K)
147 mg
Calcium (Ca)
49,0 mg
Phosphorus (P)
84,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
21,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat energy bar, mixed variaties contains per portion compared to the RDI for an adult.

Sugar (30% of RDI)

Fat (9% of RDI)

PRAL value

+0.5

What do I have to do to burn 1 serving (70 grams) energy bar, mixed variaties ? *

Sitting, watching TV213
Cycling (9 mi/h)43
Walking (3 mi/h)52
Running (7 mi/h)20
Horseback Riding59
Football31
Vacuuming94
Ironing102
Washing117
* Times are based on a weight of 165 pounds.

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2604
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21,2
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6,8
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10,5
0,0
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34,0
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7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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