Chocolate, white

Serving:
75 grams
Latin name:
-
Chocolate, white Chocolate, white

 

Nutritional information chocolate, white

View the most important nutritional values of chocolate, white. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate, white are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate, white corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
420 kcal
Energy (kJoule)
1756 kJoule

 

Nutritional value

Water
0,1 g
Protein
5,7 g
Fat
25,0 g
   Saturated fat
15,4 g
   Monounsaturated fat
9,0 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
18,0 mg
Carbohydrates
43,5 g
   Sugars
42,8 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,34 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
83 mg
Potassium (K)
255 mg
Calcium (Ca)
187,5 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
19,50 mg
Copper (Cu)
0,38 mg
Zinc (Zn)
0,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate, white contains per portion compared to the RDI for an adult.

Sugar (48% of RDI)

Fat (28% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (75 grams) chocolate, white ? *

Sitting, watching TV305
Cycling (9 mi/h)61
Walking (3 mi/h)75
Running (7 mi/h)29
Horseback Riding84
Football45
Vacuuming134
Ironing146
Washing168
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
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g
g
g
mg
g
308
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1003
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43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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