Cheese, creamed, with walnuts

Serving:
30 grams
Latin name:
-
Cheese, creamed, with walnuts Cheese, creamed, with walnuts

 

Nutritional information cheese, creamed, with walnuts

View the most important nutritional values of cheese, creamed, with walnuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, creamed, with walnuts are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, creamed, with walnuts corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
321 kcal
Energy (kJoule)
1341 kJoule

 

Nutritional value

Water
53,4 g
Protein
13,7 g
Fat
28,5 g
   Saturated fat
13,5 g
   Monounsaturated fat
7,6 g
   Polyunsaturated fat
2,9 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
3,4 g
   Sugars
3,4 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,32 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,24 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,45 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1100 mg
Potassium (K)
140 mg
Calcium (Ca)
330,0 mg
Phosphorus (P)
540,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
42,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, creamed, with walnuts contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (32% of RDI)

PRAL value

+18.4

What do I have to do to burn 1 serving (30 grams) cheese, creamed, with walnuts ? *

Sitting, watching TV70
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming31
Ironing33
Washing39
* Times are based on a weight of 165 pounds.

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kcal
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g
mg
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0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
246
1446
56,9
20,0
4,6
0,0
16,5
10,0
50,0
0,0
6,1
5,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3Goat cheese, semisoft typeGoat cheese, semisoft type
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2

 

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