Cheese, Maaslander 48+

Serving:
30 grams
Latin name:
-
Cheese, Maaslander 48+ Cheese, Maaslander 48+

 

Nutritional information cheese, maaslander 48+

View the most important nutritional values of cheese, maaslander 48+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, maaslander 48+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, maaslander 48+ corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
112 kcal
Energy (kJoule)
469 kJoule

 

Nutritional value

Water
13,0 g
Protein
7,4 g
Fat
9,3 g
   Saturated fat
6,3 g
   Monounsaturated fat
2,3 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
26,7 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,12 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
201 mg
Potassium (K)
23 mg
Calcium (Ca)
247,8 mg
Phosphorus (P)
135,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
9,30 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,17 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, maaslander 48+ contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+4.7

What do I have to do to burn 1 serving (30 grams) cheese, maaslander 48+ ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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kcal
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mg
g
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12,0
8,0
3,5
0,5
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6,7
7,8
382
1597
41,5
24,5
0,0
0,0
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98
411
78,9
12,3
2,5
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4,3
2,5
1,0
0,0
0,0
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5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2Cheese, FètaCheese, Fèta
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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