Sesame paste, tahin

Serving:
15 grams
Latin name:
-
Sesame paste, tahin Sesame paste, tahin

 

Nutritional information sesame paste, tahin

View the most important nutritional values of sesame paste, tahin. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sesame paste, tahin are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sesame paste, tahin corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
85 kcal
Energy (kJoule)
356 kJoule

 

Nutritional value

Water
1,1 g
Protein
3,2 g
Fat
7,7 g
   Saturated fat
1,1 g
   Monounsaturated fat
2,9 g
   Polyunsaturated fat
3,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
1,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
11 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
53 mg
Potassium (K)
75 mg
Calcium (Ca)
135,0 mg
Phosphorus (P)
84,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
52,50 mg
Copper (Cu)
0,23 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sesame paste, tahin contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (9% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (15 grams) sesame paste, tahin ? *

Sitting, watching TV62
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming27
Ironing30
Washing34
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
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g
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22,5
0,0
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583
2437
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7,3
7,7
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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