Nougats, soft

Serving:
15 grams
Latin name:
-
Nougats, soft Nougats, soft

 

Nutritional information nougats, soft

View the most important nutritional values of nougats, soft. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for nougats, soft are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of nougats, soft corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
59 kcal
Energy (kJoule)
248 kJoule

 

Nutritional value

Water
1,8 g
Protein
0,2 g
Fat
1,4 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,5 g
   Sugars
11,2 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
18 mg
Potassium (K)
36 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
10,5 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,08 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat nougats, soft contains per portion compared to the RDI for an adult.

Sugar (12% of RDI)

Fat (2% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (15 grams) nougats, soft ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.

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kcal
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mg
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0,0
0,0
0,0
0,0
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4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
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247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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