Chocolate pudding, ready-to-eat

Serving:
150 grams
Latin name:
-
Chocolate pudding, ready-to-eat Chocolate pudding, ready-to-eat

 

Nutritional information chocolate pudding, ready-to-eat

View the most important nutritional values of chocolate pudding, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate pudding, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate pudding, ready-to-eat corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Desserts

 

Energy

Energy (kcal)
158 kcal
Energy (kJoule)
662 kJoule

 

Nutritional value

Water
114,5 g
Protein
4,8 g
Fat
4,5 g
   Saturated fat
3,0 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
24,0 g
   Sugars
18,0 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,38 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
225 mg
Calcium (Ca)
150,0 mg
Phosphorus (P)
135,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
25,50 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate pudding, ready-to-eat contains per portion compared to the RDI for an adult.

Sugar (20% of RDI)

Fat (5% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (150 grams) chocolate pudding, ready-to-eat ? *

Sitting, watching TV115
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding32
Football17
Vacuuming50
Ironing55
Washing63
* Times are based on a weight of 165 pounds.

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energy
water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
147
617
67,0
3,5
23,0
21,1
4,5
3,1
0,0
0,0
101,0
0,0
6,2
4,6Caramel custard puddingCaramel custard pudding
257
1074
55,0
3,9
23,5
23,0
16,5
9,8
4,5
0,4
20,0
0,1
7,6
4,2
196
822
63,3
3,9
21,0
20,0
10,8
7,5
3,0
0,1
10,0
0,0
81
342
82,2
3,5
10,0
5,0
3,0
1,5
0,5
0,1
7,0
0,3
5,8
6,5
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
228
958
57,3
5,2
24,0
21,9
12,5
6,5
0,0
0,0
70,0
0,0
5,4
4,1
356
1488
13,2
3,2
80,0
0,0
2,0
1,2
0,5
0,1
0,0
0,6
4,5
3,8
358
1496
10,4
0,0
88,0
72,5
0,0
0,0
0,0
0,0
0,0
0,6
4,6
4,0Puddings, dry mix, mixed varietiesPuddings, dry mix, mixed varieties
96
405
75,2
0,1
23,5
22,3
0,1
0,0
0,0
0,0
0,0
0,1
345
1442
13,9
0,0
85,0
5,0
0,1
0,0
0,0
0,0
0,0
0,0

 

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