Ice cream, mixed varieties

Serving:
75 grams
Latin name:
-
Ice cream, mixed varieties Ice cream, mixed varieties

 

Nutritional information ice cream, mixed varieties

View the most important nutritional values of ice cream, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ice cream, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ice cream, mixed varieties corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Desserts

 

Energy

Energy (kcal)
196 kcal
Energy (kJoule)
822 kJoule

 

Nutritional value

Water
63,3 g
Protein
3,9 g
Fat
10,8 g
   Saturated fat
7,5 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
10,0 mg
Carbohydrates
21,0 g
   Sugars
20,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,13 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
110 mg
Potassium (K)
100 mg
Calcium (Ca)
140,0 mg
Phosphorus (P)
115,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ice cream, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (22% of RDI)

Fat (12% of RDI)

PRAL value

+1.7

What do I have to do to burn 1 serving (75 grams) ice cream, mixed varieties ? *

Sitting, watching TV107
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football16
Vacuuming47
Ironing51
Washing59
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
147
617
67,0
3,5
23,0
21,1
4,5
3,1
0,0
0,0
101,0
0,0
6,2
4,6Caramel custard puddingCaramel custard pudding
257
1074
55,0
3,9
23,5
23,0
16,5
9,8
4,5
0,4
20,0
0,1
7,6
4,2
81
342
82,2
3,5
10,0
5,0
3,0
1,5
0,5
0,1
7,0
0,3
5,8
6,5
105
441
76,3
3,2
16,0
12,0
3,0
2,0
1,0
0,0
10,0
0,5
6,8
5,3
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
228
958
57,3
5,2
24,0
21,9
12,5
6,5
0,0
0,0
70,0
0,0
5,4
4,1
356
1488
13,2
3,2
80,0
0,0
2,0
1,2
0,5
0,1
0,0
0,6
4,5
3,8
358
1496
10,4
0,0
88,0
72,5
0,0
0,0
0,0
0,0
0,0
0,6
4,6
4,0Puddings, dry mix, mixed varietiesPuddings, dry mix, mixed varieties
96
405
75,2
0,1
23,5
22,3
0,1
0,0
0,0
0,0
0,0
0,1
345
1442
13,9
0,0
85,0
5,0
0,1
0,0
0,0
0,0
0,0
0,0

 

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