Puddings, rice, ready-to-eat

Serving:
250 grams
Latin name:
-
Puddings, rice, ready-to-eat Puddings, rice, ready-to-eat

 

Nutritional information puddings, rice, ready-to-eat

View the most important nutritional values of puddings, rice, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for puddings, rice, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of puddings, rice, ready-to-eat corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Desserts

 

Energy

Energy (kcal)
81 kcal
Energy (kJoule)
342 kJoule

 

Nutritional value

Water
82,2 g
Protein
3,5 g
Fat
3,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
7,0 mg
Carbohydrates
10,0 g
   Sugars
5,0 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
75 mg
Potassium (K)
140 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat puddings, rice, ready-to-eat contains per 100 grams compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (3% of RDI)

PRAL value

+0.4

What do I have to do to burn 1 serving (250 grams) puddings, rice, ready-to-eat ? *

Sitting, watching TV147
Cycling (9 mi/h)29
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming65
Ironing70
Washing81
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
147
617
67,0
3,5
23,0
21,1
4,5
3,1
0,0
0,0
101,0
0,0
6,2
4,6Caramel custard puddingCaramel custard pudding
257
1074
55,0
3,9
23,5
23,0
16,5
9,8
4,5
0,4
20,0
0,1
7,6
4,2
196
822
63,3
3,9
21,0
20,0
10,8
7,5
3,0
0,1
10,0
0,0
105
441
76,3
3,2
16,0
12,0
3,0
2,0
1,0
0,0
10,0
0,5
6,8
5,3
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
228
958
57,3
5,2
24,0
21,9
12,5
6,5
0,0
0,0
70,0
0,0
5,4
4,1
356
1488
13,2
3,2
80,0
0,0
2,0
1,2
0,5
0,1
0,0
0,6
4,5
3,8
358
1496
10,4
0,0
88,0
72,5
0,0
0,0
0,0
0,0
0,0
0,6
4,6
4,0Puddings, dry mix, mixed varietiesPuddings, dry mix, mixed varieties
96
405
75,2
0,1
23,5
22,3
0,1
0,0
0,0
0,0
0,0
0,1
345
1442
13,9
0,0
85,0
5,0
0,1
0,0
0,0
0,0
0,0
0,0

 

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