Potato chips, plain, average

Serving:
100 grams
Latin name:
-
Potato chips, plain, average Potato chips, plain, average

 

Nutritional information potato chips, plain, average

View the most important nutritional values of potato chips, plain, average. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for potato chips, plain, average are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of potato chips, plain, average corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
557 kcal
Energy (kJoule)
2328 kJoule

 

Nutritional value

Water
5,0 g
Protein
5,5 g
Fat
39,5 g
   Saturated fat
18,2 g
   Monounsaturated fat
17,5 g
   Polyunsaturated fat
5,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
43,0 g
   Sugars
2,6 g
   Polysaccharides
- g
Dietary fiber
6,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
450 mg
Potassium (K)
1300 mg
Calcium (Ca)
35,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,70 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat potato chips, plain, average contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (44% of RDI)

PRAL value

-21.1

What do I have to do to burn 1 serving (100 grams) potato chips, plain, average ? *

Sitting, watching TV405
Cycling (9 mi/h)81
Walking (3 mi/h)99
Running (7 mi/h)39
Horseback Riding111
Football59
Vacuuming178
Ironing194
Washing223
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
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g
g
g
g
g
mg
g
376
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6,5
48,5
0,0
31,5
6,0
0,0
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0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
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5,6
207
870
58,5
8,5
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1,5
4,5
1,8
100,0
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6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
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521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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