Spring rolls, Chinese

Serving:
150 grams
Latin name:
-
Spring rolls, Chinese Spring rolls, Chinese

 

Nutritional information spring rolls, chinese

View the most important nutritional values of spring rolls, chinese. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for spring rolls, chinese are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of spring rolls, chinese corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
207 kcal
Energy (kJoule)
870 kJoule

 

Nutritional value

Water
58,5 g
Protein
8,5 g
Fat
10,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
4,5 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
100,0 mg
Carbohydrates
20,0 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,15 µg
Vitamin C (Ascorbic Acid)
4,5 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
600 mg
Potassium (K)
150 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat spring rolls, chinese contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (11% of RDI)

PRAL value

+3.2

What do I have to do to burn 1 serving (150 grams) spring rolls, chinese ? *

Sitting, watching TV226
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming99
Ironing108
Washing124
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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